Training W48 – New activities, winter is here

Finally temperature dropped below zero and we got a bit of frost and snow. You might think we are crazy being happy about snow and weather turning colder but the reality is when it gets colder everything is frozen and water turns to snow so it’s brighter and cleaner outside. Strange as it sounds it is also “warmer”. Worst is the rainy, “close to zero”, windy season, but when it gets below zero the air turns dry and crispy.

It usually does not last so expecting it to get warm next week again, but anyway nice to see the change in climate happening as it also changes my training schedule and activities a bit.

So I joined the local gym which also gives me the variety of different classes and a great gym with lots of space and all possible equipment you could think of. Best of all a treadmill and “stair climber” and cross trainers. These will need to mimic the lack of proper hiking and running sometimes too when it’s just pouring close to zero. I have no desire to get soaking wet and cold so rather train inside on those days.

Anyway, I feel really good, training is good and I have scaled up my speed and gym training a bit this week. Still need to take iron and took the last jabs for Tanzania too. The climb is getting closer by the week and I am starting to think what I still have time for, what are the essential training I need to focus on. That is one of the reasons why I have changed my training plan a bit.

So now my new training plan is as follows:

  • Two gym training’s a week, warm up HIIT running/Stair climbing/Cross trainer – Target: To increase muscle strength and toning. Emphasis on upper body and core.
  • One HIIT run a week. Either on treadmill or lunch break run depending on weather. Target: To increase oxygen intake.
  • One gym class training a week, this would be whatever fits my schedule. Could be yoga, strength, core or dance. Target: Just to get active and have variety on the plan plus I pay for it anyway! OR one wall climbing training Target: To increase upper body muscles and activate muscles needed for climbing in a bit more steep conditions.
  • One shorter “normal” run a week. This can be trail or basic running outside. Target: Increase general endurance and stamina.
  • Optional! One low HR long run a week minimum 10 kilometers. Target: Increase general endurance and stamina. Usually I do this in a National park so it would be a trail run.

Week 48 total was impressive in the scale of number of activities because I was really keen on getting back to regular training routine after the house move so trained every chance I got pretty much.

Got some good results with best average speed on treadmill 9,3 km/h on my HIIT run. Also found some new muscles during a core class. Very much looking forward to next week now that I seem to be back on the roll again.

Total

  • 1 gym training. One regular gym training on my own
  • 1 core training class 30 min
  • 1 cardio training class 35 min
  • 1 Basic running outside 3 kilometers
  • 1 trail run 7,3 kilometers
  • 1 treadmill HIIT run 41 minutes about 6,35 kilometers

Do you want to support me to get to the finish line?

I am really close to my target of getting vaccines, water, shelter and education to children in need through Unicef UK (only around 170 EUR away) and would greatly appreciate you helping me in achieving it. You can do that through my JustGiving page. Every euro, dollar, pound helps me to achieve my target of 2000 EUR which will go directly to help children through Unicef UK. Thank you in advance ❀

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