First week of the year did not start all that well. I had to go to the ER with my arm as it was hurting so much. Got inflammatory drugs and muscle relaxants.
I have been lucky since there has not been any need for any medicines for a long time (knock, knock) and the “heaviest” drug I normally use is half a Panadol so was a bit worried about their effect on me. Then again at that stage I was about to faint with the pain so was ready to take anything to make it stop!
Exercices of the week were according to condition so only walking. Better than nothing I’m trying to convince myself…
- 2 walks. One 7 and one 3 kilometers
I won’t even put my targets here… I will think about them after I’m back to normal 😀