My leg was not still OK, so still no running. I do not want it to get worse and then I cannot run for months, so decided to not run the whole week but do a few easy online circuit training and maybe walk a bit. And hey might as well try to shed that [...]
Week started with a nice 12,2 kilometers run/walk/stair climbing combo on a sunny afternoon. After running 36 kilometers the previous week and now this on top my legs called it quits. I normally run max 25 kilometers a week so I had run almost twice that much in one week so no wonder my legs [...]
Getting back to "normal" training reminded me of how stiff my muscles are and realized something must be done so decided that I will start taking Yoga classes at my gym to get a bit more flexibility and stretching to my body. I have been training so hard in the past year that I have [...]
